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DTSTART;TZID=America/Los_Angeles:20220112T173000
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DTSTAMP:20260510T131738
CREATED:20211209T165904Z
LAST-MODIFIED:20220103T202449Z
UID:10000076-1642008600-1642017600@epicureansb.com
SUMMARY:Diet Mythbusters!
DESCRIPTION: Diet Mythbusters!\nIn a new series of events\, ESB is collaborating with Registered Dietician Gerri French\, RS\, RDN\, CDE to offer members events supporting a sustainable healthy lifestyle. \nIt’s the new year and the perfect time to dial in some new healthy eating habits! But with so much information out there\, how do you know what eating habits are actually healthy (especially for you)? Well now’s the chance to have all your questions answered and all those diet myths debunked! Gerri French will be educating guests on true healthy habits\, clearing the air on many common misconceptions. Chef Amy Baer Robinson and Gerri are designing a delicious multi-course dinner applying these concepts in easy ways\, and will be demonstrating recipes that will inspire you to have a heathy and happy new year! Menu to come! \nBring your questions and toss them into the “Query Crock”!\nThroughout the evening\, Gerri will pick questions from the pot to answer! “What is truly a ‘balanced diet'”? “Are bread and carbs actually bad for you?” “Is going Paleo a healthy way to shed pounds?” “Should I be using coconut oil or olive oil for a heart healthy diet?” “How does alcohol affect blood sugar?” (Drum roll… It lowers it!) This and more at an eye-opening\, delicious evening! *Please list any dietary restrictions in your registration notes. \nGerri French has been a clinical nutritionist\, nutrition and Diabetes educator and cooking instructor for 40 years; working at Sansum Clinic\, Santa Barbara Cottage Hospital and for Santa Barbara County as a Public Health Nutritionist. She is also the former Food and Nutrition editor of Diabetes Health Magazine. As the creator of the Santa Barbara Food and Farm Adventures Meet-Up group\, she also organizes farm tours around the Central Coast\, educating individuals on the importance of supporting local farms and freshly picked food.
URL:https://epicureansb.com/event/diet-mythbusters/
LOCATION:Private Residence\, Santa Barbara\, CA\, 93110\, United States
CATEGORIES:Dinner,Education,Epicurean Santa Barbara,Health
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ORGANIZER;CN="ESB":MAILTO:support@epicureansb.com
GEO:34.4208305;-119.6981901
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DTSTART;TZID=America/Los_Angeles:20230114T180000
DTEND;TZID=America/Los_Angeles:20230114T200000
DTSTAMP:20260510T131738
CREATED:20221209T165756Z
LAST-MODIFIED:20230114T154856Z
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SUMMARY:ESB Seasonal Supper ~ "Good Health Gathering!"
DESCRIPTION:Epicurean SB Seasonal Supper\nGood Health Gathering!\n  \nAh\, the new year! A time to renew and recharge\, and return to a daily routine with healthy habits after the busy and indulgent holiday season. In celebration of the New Year\, Chef Amy’s Seasonal Supper will feature a healthier multi-course dinner suitable for those striving to scale back their calorie count\, while still enjoying flavorful food and the pleasures of eating out. There will still be cheese\, bread\, red meat\, (all in moderation)….and there will also be kale. \n“January flavors always bring to mind juicy citrus\, crispy greens and lighter fare; but our chilly days still call for something warm\, comforting\, and filling (especially as we wean ourselves off of holiday indulgences!). At this Seasonal Supper\, expect to see all the above as I’ll feature seafood\, leaner cuts of meats\, alongside inviting\, aromatic herbs and spices.”\n-Chef Amy \nSeasonal Suppers highlight the season’s bounty through a delicious 4 course plated meal. Starting with an amuse bouche\, followed by a starter\, main and ending with a dessert\, these dinners are the perfect balance between a casual dinner and upscale dining experience. Chef Amy will feature the local\, seasonal ingredients through her favorite techniques\, flavors\, and is always excited to share her creations with ESB Members! And of course\, it’s BYOB! \nM E N U: \nAmuse \nSeared Scallop with Truffled Edamame & White Soy  \nFirst \nTurkey and Smoked Pork Terrine with Accoutrements\n \nMain \nGrilled Baharrat Spiced Chicken Thigh \nTurmeric Coconut Broth\, Market Vegetables & Yam Noodles \nKeto Flatbread \nDessert \nFrozen Meringue Parfaits with Lime-Ginger Curd & Filo Krispies \n    
URL:https://epicureansb.com/event/esb-seasonal-supper-good-health-gathering/
LOCATION:Private Residence\, Santa Barbara\, CA\, 93110\, United States
CATEGORIES:Dinner,Epicurean Santa Barbara,Health
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ORGANIZER;CN="ESB":MAILTO:support@epicureansb.com
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